Coaching might be for you if…

…You have a history of trying the latest health fads and diets and not seeing results

…You know that it’s possible for you to feel better than you do now, but you don’t know where to start

…You’re seeking practical, realistic, and effective solutions that work for you, rather than the other way around

1 : 1 Health Coaching Includes

-Full 360 evaluation of your overall health and wellness

-Creation of a vibrant, energizing, and personalized-to-you health and wellness vision that serves as our guide in our work together

-Review of your current food intake and personalized nutrition recommendations according to your goals

-Concrete 3-month, monthly, and weekly nutrition and lifestyle goals that move you toward your vision

-Weekly support and accountability toward your goals

-Stress management, mind-body connection, and overall lifestyle support

-Increased self confidence, self awareness, and personal growth

Start Your Journey

More specifically…

Every client begins their journey here. In our first session, we spend 90 minutes reviewing the results of your comprehensive well being assessment, identifying bright spots and challenges, and discussing focus areas for our work together. Finally, we brainstorm and dream about your best possible health and well being.
Following your 90-minute introductory session, we meet biweekly for 45 minutes each (6 sessions total). During our meetings, we review goal progress, troubleshoot challenges, and spend the time discussing whatever is most important to you in that moment. While coaching follows a general roadmap, as your coach, I will always be listening, observing, and reflecting to help you discover what might be getting in the way of you achieving your goals.
While most clients start with the 3-month coaching package, 6-month coaching is available to allow more time for creating and sustaining healthy habits. If you select the 6-month option, following your 90-minute introductory session, we meet biweekly for 45 minutes each for 12 sessions total. This option follows the same format as the 3-month option, but with the opportunity to maintain an accountability partner as you discover how to make your habits stick.
Existing clients can access 45 minute drop-in sessions on an as-needed basis for an additional fee.
Existing clients can email me with questions or concerns at any time and I will respond within 48 hours, at no additional cost.

Start your journey

What 1:1 coaching does not offer…

Gimmicks and quick fixes
One-size-fits-all approach
Supplement protocols, detoxes, or “cleanses”
Medical diagnoses or treatments
Medical Nutrition Therapy services

“When I started working with Sarah, I (like many of us) was feeling burnt out and stressed from years of being quarantined at home due to Covid. My life felt overwhelming and I wasn’t prioritizing myself or my health any more. Sarah helped me recall times in my life when I felt happy and energetic and worked systematically to get me back to that place. In the process I’ve gained more than I could have imagined. Sarah is an amazing thought partner and cheerleader and pushes you to think about things in new ways. I recommend her to everyone I know.”

— Amy C.

Increase Energy

“I met with Sarah because I wanted a second opinion after getting a lot of testing done with a naturopathic doctor. She took the time to review all of my results before the call and was prepared with recommendations for what I should try to incorporate into my diet and lifestyle. I really appreciate that she has a holistic approach to finding solutions, all while being super friendly, approachable, and knowledgeable. In the hour that we spoke, I learned so so much more than I ever did working with a doctor who charges hundreds of dollars! I can’t recommend her enough!”